Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+39.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+40.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.6%
Race avg drop: +3.9%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 11:16 | 7:30 | +50.2% | 100th | 5:32 |
| Run 2 | 10:14 | 7:20 | +39.5% | 100th | 5:09 |
| Run 3 | 11:00 | 7:46 | +41.6% | 100th | 5:25 |
| Run 4 | 10:51 | 7:47 | +39.4% | 100th | 5:27 |
| Run 5 | 10:52 | 8:04 | +34.7% | 100th | 5:34 |
| Run 6 | 11:29 | 7:53 | +45.5% | 100th | 5:31 |
| Run 7 | 11:39 | 7:49 | +49.0% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 40.1% below expected on total running time
- → Focus on aerobic capacity - 39.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 33.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 77.9% slower than expected
- → Specific weakness: Sandbag Lunges - 68.8% slower than expected
- → Specific weakness: Wall Balls - 65.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:59 | 5:04 | +18.1% | 100th | 4:20 |
| Sled Push | strength | 3:07 | 2:55 | +6.9% | 100th | 1:59 |
| Sled Pull | strength | 7:29 | 5:45 | +30.1% | 100th | 3:52 |
| Burpee Broad Jump | aerobic | 11:42 | 6:34 | +77.9% | 100th | 3:57 |
| Row | aerobic | 7:05 | 5:50 | +21.4% | 100th | 4:46 |
| Farmers Carry | strength | 2:23 | 2:28 | -3.7% | 100th | 1:46 |
| Sandbag Lunges | strength | 10:11 | 6:02 | +68.8% | 100th | 3:46 |
| Wall Balls | strength | 11:25 | 6:55 | +65.1% | 100th | 4:30 |
| Total Running | running | 77:21 | 55:13 | +40.1% | 100th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength