Sean Smith

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_mixed

77
Place
Total Time
1:06:32
Performance
10.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 13.7% below expected on total running time
  • • Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.4% below expected on cardio exercises (Burpee Broad Jump, Row)

Category Performance

strength
+10.1%
vs expected
aerobic
+6.4%
vs expected
running
+13.7%
vs expected