Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
aerobic
+6.4%
vs expected performance
• Burpee Broad Jump
• Row
running
+13.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -61.0
Excellent endurance - maintaining pace better than field
Your pace drop: -52.5%
Race avg drop: +8.4%
Trend per run: -23.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 13:50 | 4:42 | +194.1% | 100th | 5:32 |
| Run 2 | 4:21 | 4:16 | +1.6% | 12th | 5:09 |
| Run 3 | 4:15 | 4:29 | -5.5% | 5th | 5:25 |
| Run 4 | 4:24 | 4:30 | -2.3% | 7th | 5:27 |
| Run 5 | 4:20 | 4:33 | -5.0% | 5th | 5:34 |
| Run 6 | 4:18 | 4:33 | -5.6% | 5th | 5:31 |
Training Recommendations
- → Focus on running endurance - 13.7% below expected on total running time
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (Burpee Broad Jump, Row)
- → Specific weakness: Farmers Carry - 21.2% slower than expected
- → Specific weakness: Sandbag Lunges - 18.8% slower than expected
- → Specific weakness: Wall Balls - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 1:45 | 1:35 | +10.5% | 26th | 1:59 |
| Sled Pull | strength | 2:37 | 3:03 | -14.2% | 1th | 3:52 |
| Burpee Broad Jump | aerobic | 2:57 | 2:51 | +3.3% | 13th | 3:57 |
| Row | aerobic | 4:43 | 4:18 | +9.6% | 49th | 4:46 |
| Farmers Carry | strength | 1:47 | 1:28 | +21.2% | 54th | 1:46 |
| Sandbag Lunges | strength | 3:20 | 2:48 | +18.8% | 33th | 3:46 |
| Wall Balls | strength | 4:01 | 3:30 | +14.4% | 34th | 4:30 |
| Total Running | running | 35:28 | 31:11 | +13.7% | 32th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength