Emilia Stanton

1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_mixed

79
Place
Total Time
1:06:34
Performance
10.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 42.0% below expected on total running time
  • • Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+5.0%
vs expected
strength
+5.2%
vs expected
running
+42.0%
vs expected