Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+42.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 201.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +209.7%
Race avg drop: +8.4%
Trend per run: +26.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:42 | -4.7% | 6th | 5:32 |
| Run 2 | 4:05 | 4:17 | -4.7% | 5th | 5:09 |
| Run 3 | 4:36 | 4:29 | +2.3% | 15th | 5:25 |
| Run 4 | 4:36 | 4:30 | +2.1% | 14th | 5:27 |
| Run 5 | 14:38 | 4:33 | +220.5% | 100th | 5:34 |
| Run 6 | 11:54 | 4:33 | +161.1% | 100th | 5:31 |
Training Recommendations
- → Focus on running endurance - 42.0% below expected on total running time
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 42.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:00 | -2.4% | 5th | 4:20 |
| Sled Push | strength | 1:40 | 1:35 | +5.1% | 17th | 1:59 |
| Sled Pull | strength | 3:14 | 3:03 | +5.9% | 17th | 3:52 |
| Burpee Broad Jump | aerobic | 3:13 | 2:51 | +12.5% | 23th | 3:57 |
| Farmers Carry | strength | 1:28 | 1:28 | -0.3% | 11th | 1:46 |
| Sandbag Lunges | strength | 3:03 | 2:48 | +8.6% | 19th | 3:46 |
| Wall Balls | strength | 3:45 | 3:30 | +6.7% | 17th | 4:30 |
| Total Running | running | 44:18 | 31:12 | +42.0% | 86th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength