Helen Symonds

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_mixed

83
Place
Total Time
1:06:53
Performance
11.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 14.4% slower than expected

Category Performance

aerobic
+4.0%
vs expected
strength
+7.9%
vs expected
running
+3.0%
vs expected