Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Helen Symonds
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +3.9%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:43 | +4.4% | 19th | 5:32 |
| Run 2 | 4:24 | 4:18 | +2.2% | 14th | 5:09 |
| Run 3 | 4:31 | 4:31 | -0.1% | 10th | 5:25 |
| Run 4 | 4:29 | 4:31 | -1.0% | 9th | 5:27 |
| Run 5 | 4:46 | 4:35 | +3.8% | 15th | 5:34 |
| Run 6 | 4:36 | 4:34 | +0.4% | 12th | 5:31 |
| Run 7 | 4:37 | 4:36 | +0.2% | 10th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 14.4% slower than expected
- → Specific weakness: Wall Balls - 12.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:01 | +4.9% | 35th | 4:20 |
| Sled Push | strength | 1:32 | 1:35 | -3.9% | 5th | 1:59 |
| Sled Pull | strength | 3:31 | 3:04 | +14.4% | 33th | 3:52 |
| Burpee Broad Jump | aerobic | 3:00 | 2:53 | +3.9% | 15th | 3:57 |
| Row | aerobic | 4:27 | 4:18 | +3.1% | 22th | 4:46 |
| Farmers Carry | strength | 1:34 | 1:28 | +5.9% | 22th | 1:46 |
| Sandbag Lunges | strength | 3:08 | 2:49 | +10.7% | 24th | 3:46 |
| Wall Balls | strength | 3:59 | 3:32 | +12.5% | 32th | 4:30 |
| Total Running | running | 32:19 | 31:22 | +3.0% | 16th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength