Ffion Jones-graves
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
84
Place
Training Recommendations
- • Focus on running endurance - 6.7% below expected on total running time
- • Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 12.1% slower than expected
Category Performance
aerobic
+3.6%
vs expected
strength
-0.9%
vs expected
running
+6.7%
vs expected