Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +1.4%
Race avg drop: +3.9%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:44 | +4.9% | 21th | 5:32 |
| Run 2 | 4:33 | 4:18 | +5.4% | 21th | 5:09 |
| Run 3 | 4:49 | 4:31 | +6.3% | 22th | 5:25 |
| Run 4 | 4:49 | 4:32 | +6.1% | 22th | 5:27 |
| Run 5 | 4:47 | 4:36 | +3.9% | 16th | 5:34 |
| Run 6 | 4:46 | 4:35 | +3.8% | 17th | 5:31 |
| Run 7 | 4:53 | 4:37 | +5.7% | 21th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:01 | -1.4% | 8th | 4:20 |
| Sled Push | strength | 1:43 | 1:36 | +7.3% | 23th | 1:59 |
| Sled Pull | strength | 2:35 | 3:04 | -16.2% | 1th | 3:52 |
| Burpee Broad Jump | aerobic | 3:15 | 2:54 | +12.1% | 24th | 3:57 |
| Row | aerobic | 4:20 | 4:19 | +0.3% | 12th | 4:46 |
| Farmers Carry | strength | 1:27 | 1:28 | -2.2% | 10th | 1:46 |
| Sandbag Lunges | strength | 3:01 | 2:50 | +6.1% | 17th | 3:46 |
| Wall Balls | strength | 3:34 | 3:33 | +0.4% | 8th | 4:30 |
| Total Running | running | 33:35 | 31:27 | +6.7% | 21th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength