Niamh Wells
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
90
Place
Training Recommendations
- • Focus on running endurance - 100.8% below expected on total running time
- • Focus on lower body/quad strength - 5.2% below expected on strength exercises (Farmers Carry, Sandbag Lunges)
- • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+3.7%
vs expected
strength
+5.2%
vs expected
running
+100.8%
vs expected