Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Niamh Wells
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Farmers Carry
• Sandbag Lunges
• Wall Balls
running
+100.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +8.8%
Race avg drop: +8.1%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:44 | +4.0% | 19th | 5:32 |
| Run 2 | 19:18 | 4:19 | +346.2% | 100th | 5:09 |
| Run 3 | 12:44 | 4:32 | +180.4% | 100th | 5:25 |
| Run 4 | 14:33 | 4:33 | +219.7% | 100th | 5:27 |
| Run 5 | 11:49 | 4:36 | +156.1% | 100th | 5:34 |
Training Recommendations
- → Focus on running endurance - 100.8% below expected on total running time
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Farmers Carry, Sandbag Lunges)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 100.8% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:01 | +3.4% | 29th | 4:20 |
| Burpee Broad Jump | aerobic | 3:03 | 2:54 | +4.8% | 17th | 3:57 |
| Row | aerobic | 4:27 | 4:19 | +2.9% | 22th | 4:46 |
| Farmers Carry | strength | 1:28 | 1:29 | -1.3% | 11th | 1:46 |
| Sandbag Lunges | strength | 3:04 | 2:51 | +7.5% | 20th | 3:46 |
| Wall Balls | strength | 3:54 | 3:33 | +9.5% | 26th | 4:30 |
| Total Running | running | 63:20 | 31:32 | +100.8% | 100th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength