Sarah Rainsbury
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_women
106
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 20.6% slower than expected
Category Performance
aerobic
+4.5%
vs expected
strength
+10.8%
vs expected
running
-0.9%
vs expected