Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: -4.2%
Race avg drop: +3.1%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:11 | +5.5% | 28th | 5:57 |
| Run 2 | 4:52 | 4:46 | +1.8% | 18th | 5:31 |
| Run 3 | 4:57 | 4:59 | -0.9% | 13th | 5:46 |
| Run 4 | 4:53 | 5:00 | -2.4% | 9th | 5:49 |
| Run 5 | 4:58 | 5:04 | -2.0% | 10th | 5:54 |
| Run 6 | 4:53 | 5:02 | -3.2% | 8th | 5:52 |
| Run 7 | 5:02 | 5:03 | -0.4% | 13th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 20.6% slower than expected
- → Specific weakness: Sled Push - 17.3% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:30 | +6.0% | 50th | 4:47 |
| Sled Push | strength | 1:42 | 1:26 | +17.3% | 56th | 1:42 |
| Sled Pull | strength | 3:57 | 3:16 | +20.6% | 55th | 3:56 |
| Burpee Broad Jump | aerobic | 3:33 | 3:31 | +0.8% | 16th | 4:33 |
| Row | aerobic | 5:09 | 4:49 | +6.6% | 49th | 5:11 |
| Farmers Carry | strength | 1:43 | 1:34 | +8.9% | 35th | 1:49 |
| Sandbag Lunges | strength | 3:03 | 2:49 | +8.1% | 28th | 3:28 |
| Wall Balls | strength | 3:32 | 3:33 | -0.8% | 12th | 4:09 |
| Total Running | running | 35:04 | 35:22 | -0.9% | 12th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength