Lauren Hughes
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_women
118
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 17.7% slower than expected
- • Specific weakness: Sled Push - 5.9% slower than expected
Category Performance
aerobic
-2.9%
vs expected
strength
+4.4%
vs expected
running
+2.1%
vs expected