Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +2.4%
Race avg drop: +3.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:14 | +7.4% | 36th | 5:57 |
| Run 2 | 4:47 | 4:49 | -0.9% | 15th | 5:31 |
| Run 3 | 5:05 | 5:02 | +0.9% | 19th | 5:46 |
| Run 4 | 5:08 | 5:03 | +1.6% | 21th | 5:49 |
| Run 5 | 5:10 | 5:07 | +0.9% | 18th | 5:54 |
| Run 6 | 5:20 | 5:05 | +4.7% | 28th | 5:52 |
| Run 7 | 5:20 | 5:06 | +4.5% | 28th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.7% slower than expected
- → Specific weakness: Sled Push - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:31 | -1.8% | 11th | 4:47 |
| Sled Push | strength | 1:33 | 1:27 | +5.9% | 30th | 1:42 |
| Sled Pull | strength | 3:18 | 3:18 | -0.4% | 16th | 3:56 |
| Burpee Broad Jump | aerobic | 3:27 | 3:35 | -3.7% | 13th | 4:33 |
| Row | aerobic | 4:42 | 4:51 | -3.1% | 8th | 5:11 |
| Farmers Carry | strength | 1:34 | 1:35 | -1.5% | 16th | 1:49 |
| Sandbag Lunges | strength | 2:52 | 2:51 | +0.2% | 19th | 3:28 |
| Wall Balls | strength | 4:14 | 3:35 | +17.7% | 63th | 4:09 |
| Total Running | running | 36:28 | 35:42 | +2.1% | 22th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength