Zoe Rees

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_women

131
Place
Total Time
1:13:32
Performance
17.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 10.9% slower than expected
  • • Specific weakness: Sled Push - 7.6% slower than expected

Category Performance

aerobic
+1.3%
vs expected
strength
+6.1%
vs expected
running
+1.2%
vs expected