Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +1.6%
Race avg drop: +3.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:16 | +1.6% | 22th | 5:57 |
| Run 2 | 4:58 | 4:50 | +2.4% | 24th | 5:31 |
| Run 3 | 5:04 | 5:03 | +0.0% | 18th | 5:46 |
| Run 4 | 5:12 | 5:04 | +2.4% | 23th | 5:49 |
| Run 5 | 5:15 | 5:08 | +2.0% | 22th | 5:54 |
| Run 6 | 5:13 | 5:07 | +1.9% | 23th | 5:52 |
| Run 7 | 5:16 | 5:07 | +2.7% | 24th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 10.9% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:32 | +1.3% | 25th | 4:47 |
| Sled Push | strength | 1:35 | 1:28 | +7.6% | 35th | 1:42 |
| Sled Pull | strength | 3:42 | 3:20 | +10.9% | 43th | 3:56 |
| Burpee Broad Jump | aerobic | 3:47 | 3:36 | +4.6% | 25th | 4:33 |
| Row | aerobic | 4:46 | 4:51 | -1.9% | 11th | 5:11 |
| Farmers Carry | strength | 1:41 | 1:35 | +5.3% | 30th | 1:49 |
| Sandbag Lunges | strength | 3:05 | 2:52 | +7.0% | 31th | 3:28 |
| Wall Balls | strength | 3:36 | 3:36 | -0.4% | 16th | 4:09 |
| Total Running | running | 36:19 | 35:52 | +1.2% | 21th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength