Hannah Williams

16-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_women

142
Place
Total Time
1:13:55
Performance
18.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 26.0% slower than expected
  • • Specific weakness: Sled Push - 18.2% slower than expected

Category Performance

aerobic
-1.5%
vs expected
strength
+8.6%
vs expected
running
+1.7%
vs expected