Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.1%
Race avg drop: +3.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:17 | +0.7% | 21th | 5:57 |
| Run 2 | 4:52 | 4:52 | -0.2% | 18th | 5:31 |
| Run 3 | 5:12 | 5:05 | +2.1% | 25th | 5:46 |
| Run 4 | 5:14 | 5:06 | +2.4% | 25th | 5:49 |
| Run 5 | 5:21 | 5:10 | +3.3% | 27th | 5:54 |
| Run 6 | 5:24 | 5:09 | +4.8% | 30th | 5:52 |
| Run 7 | 5:19 | 5:09 | +3.0% | 27th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.0% slower than expected
- → Specific weakness: Sled Push - 18.2% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:33 | +1.8% | 29th | 4:47 |
| Sled Push | strength | 1:45 | 1:28 | +18.2% | 63th | 1:42 |
| Sled Pull | strength | 3:27 | 3:21 | +2.7% | 25th | 3:56 |
| Burpee Broad Jump | aerobic | 3:19 | 3:39 | -9.2% | 9th | 4:33 |
| Row | aerobic | 5:01 | 4:52 | +2.9% | 35th | 5:11 |
| Farmers Carry | strength | 1:44 | 1:36 | +7.8% | 37th | 1:49 |
| Sandbag Lunges | strength | 2:34 | 2:54 | -11.7% | 5th | 3:28 |
| Wall Balls | strength | 4:35 | 3:38 | +26.0% | 78th | 4:09 |
| Total Running | running | 36:42 | 36:04 | +1.7% | 24th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength