Fflur Iorwerth

30-39

1

Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_women

148

Place

Total Time

1:14:10

Performance

19.5th percentile

View Detailed Analysis

Training Recommendations

• Focus on running endurance - 10.4% below expected on total running time
• Specific weakness: Total Running - 10.4% slower than expected

Category Performance

aerobic

-15.2%

vs expected

strength

-7.2%

vs expected

running

+10.4%

vs expected