Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: -6.0%
Race avg drop: +3.1%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 5:18 | +22.4% | 78th | 5:57 |
| Run 2 | 5:29 | 4:53 | +12.1% | 54th | 5:31 |
| Run 3 | 5:31 | 5:06 | +7.9% | 43th | 5:46 |
| Run 4 | 5:29 | 5:07 | +6.9% | 39th | 5:49 |
| Run 5 | 5:43 | 5:11 | +10.0% | 48th | 5:54 |
| Run 6 | 5:36 | 5:10 | +8.3% | 43th | 5:52 |
| Run 7 | 5:40 | 5:10 | +9.4% | 46th | 5:54 |
Training Recommendations
- → Focus on running endurance - 10.4% below expected on total running time
- → Specific weakness: Total Running - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:33 | -7.5% | 1th | 4:47 |
| Sled Push | strength | 1:17 | 1:29 | -13.7% | 3th | 1:42 |
| Sled Pull | strength | 3:16 | 3:22 | -3.2% | 14th | 3:56 |
| Burpee Broad Jump | aerobic | 2:29 | 3:40 | -32.5% | 0th | 4:33 |
| Row | aerobic | 4:36 | 4:52 | -5.8% | 4th | 5:11 |
| Farmers Carry | strength | 1:27 | 1:36 | -10.1% | 7th | 1:49 |
| Sandbag Lunges | strength | 2:43 | 2:55 | -7.0% | 12th | 3:28 |
| Wall Balls | strength | 3:35 | 3:39 | -1.9% | 15th | 4:09 |
| Total Running | running | 39:58 | 36:11 | +10.4% | 49th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength