Rosie Griffin

30-39

1

Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_women

149

Place

Total Time

1:14:12

Performance

19.6th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Farmers Carry - 14.6% slower than expected

Category Performance

aerobic

+0.6%

vs expected

strength

+3.7%

vs expected

running

+1.4%

vs expected