Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +4.2%
Race avg drop: +3.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:18 | +0.7% | 22th | 5:57 |
| Run 2 | 4:56 | 4:53 | +0.8% | 22th | 5:31 |
| Run 3 | 5:10 | 5:06 | +1.0% | 23th | 5:46 |
| Run 4 | 5:15 | 5:07 | +2.3% | 26th | 5:49 |
| Run 5 | 5:19 | 5:11 | +2.3% | 25th | 5:54 |
| Run 6 | 5:17 | 5:10 | +2.1% | 26th | 5:52 |
| Run 7 | 5:26 | 5:10 | +4.8% | 32th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:33 | +1.7% | 29th | 4:47 |
| Sled Push | strength | 1:32 | 1:29 | +3.1% | 27th | 1:42 |
| Sled Pull | strength | 3:26 | 3:22 | +1.6% | 23th | 3:56 |
| Burpee Broad Jump | aerobic | 3:40 | 3:40 | -0.4% | 19th | 4:33 |
| Row | aerobic | 4:55 | 4:53 | +0.7% | 25th | 5:11 |
| Farmers Carry | strength | 1:51 | 1:36 | +14.6% | 57th | 1:49 |
| Sandbag Lunges | strength | 2:53 | 2:55 | -1.4% | 20th | 3:28 |
| Wall Balls | strength | 3:40 | 3:39 | +0.4% | 21th | 4:09 |
| Total Running | running | 36:44 | 36:13 | +1.4% | 24th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength