Karen Cowan

50-54
1
Total Races

Race History

Oslo 2025 - S8

hyrox_doubles_mixed

826
Place
Total Time
2:07:53
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 8.4% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 54.8% slower than expected

Category Performance

aerobic
-3.5%
vs expected
strength
+17.2%
vs expected
running
+8.4%
vs expected