Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +12.7%
Race avg drop: +15.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:31 | 6:54 | +8.9% | 100th | 4:47 |
| Run 2 | 9:03 | 8:21 | +8.4% | 100th | 5:43 |
| Run 3 | 9:34 | 8:44 | +9.5% | 100th | 5:58 |
| Run 4 | 9:17 | 8:46 | +5.9% | 100th | 6:00 |
| Run 5 | 9:39 | 8:54 | +8.3% | 100th | 6:07 |
| Run 6 | 9:01 | 8:41 | +3.7% | 100th | 6:02 |
| Run 7 | 9:39 | 8:54 | +8.4% | 100th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 54.8% slower than expected
- → Specific weakness: Wall Balls - 54.2% slower than expected
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:51 | -1.4% | 100th | 4:07 |
| Sled Push | strength | 2:40 | 2:49 | -5.6% | 99th | 1:54 |
| Sled Pull | strength | 5:23 | 5:39 | -4.9% | 98th | 3:41 |
| Burpee Broad Jump | aerobic | 5:39 | 5:50 | -3.3% | 99th | 3:28 |
| Row | aerobic | 5:22 | 5:42 | -6.0% | 97th | 4:40 |
| Farmers Carry | strength | 2:06 | 2:24 | -12.5% | 93th | 1:40 |
| Sandbag Lunges | strength | 9:46 | 6:18 | +54.8% | 100th | 3:50 |
| Wall Balls | strength | 10:12 | 6:37 | +54.2% | 100th | 4:26 |
| Total Running | running | 63:44 | 58:48 | +8.4% | 100th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength