Emma Croad-protheroe

16-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_women

157
Place
Total Time
1:14:22
Performance
20.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 5.4% below expected on total running time
  • • Specific weakness: Sled Push - 17.3% slower than expected
  • • Specific weakness: Total Running - 5.4% slower than expected

Category Performance

aerobic
-3.1%
vs expected
strength
-0.7%
vs expected
running
+5.4%
vs expected