Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.4%
Race avg drop: +3.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:19 | +1.1% | 24th | 5:57 |
| Run 2 | 5:10 | 4:54 | +5.3% | 36th | 5:31 |
| Run 3 | 5:27 | 5:07 | +6.3% | 39th | 5:46 |
| Run 4 | 5:35 | 5:08 | +8.5% | 45th | 5:49 |
| Run 5 | 5:33 | 5:12 | +6.5% | 39th | 5:54 |
| Run 6 | 5:29 | 5:11 | +5.7% | 35th | 5:52 |
| Run 7 | 5:38 | 5:11 | +8.4% | 44th | 5:54 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sled Push - 17.3% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:33 | +2.7% | 38th | 4:47 |
| Sled Push | strength | 1:45 | 1:29 | +17.3% | 63th | 1:42 |
| Sled Pull | strength | 3:22 | 3:23 | -0.6% | 20th | 3:56 |
| Burpee Broad Jump | aerobic | 3:20 | 3:41 | -9.8% | 9th | 4:33 |
| Row | aerobic | 4:47 | 4:53 | -2.2% | 13th | 5:11 |
| Farmers Carry | strength | 1:33 | 1:37 | -4.2% | 14th | 1:49 |
| Sandbag Lunges | strength | 2:29 | 2:55 | -15.3% | 3th | 3:28 |
| Wall Balls | strength | 3:38 | 3:39 | -0.8% | 19th | 4:09 |
| Total Running | running | 38:15 | 36:18 | +5.4% | 36th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength