Shona Oneill

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_women

166
Place
Total Time
1:14:37
Performance
21.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 14.2% slower than expected
  • • Specific weakness: Wall Balls - 10.2% slower than expected

Category Performance

aerobic
+2.7%
vs expected
strength
+7.5%
vs expected
running
-0.3%
vs expected