Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -0.6%
Race avg drop: +3.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:20 | +2.9% | 29th | 5:57 |
| Run 2 | 5:00 | 4:55 | +1.5% | 26th | 5:31 |
| Run 3 | 5:15 | 5:08 | +2.1% | 28th | 5:46 |
| Run 4 | 5:04 | 5:09 | -1.9% | 17th | 5:49 |
| Run 5 | 5:04 | 5:13 | -3.2% | 14th | 5:54 |
| Run 6 | 5:09 | 5:12 | -1.1% | 20th | 5:52 |
| Run 7 | 5:17 | 5:12 | +1.3% | 25th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:34 | +0.3% | 23th | 4:47 |
| Sled Push | strength | 1:33 | 1:29 | +3.5% | 30th | 1:42 |
| Sled Pull | strength | 3:37 | 3:24 | +6.2% | 36th | 3:56 |
| Burpee Broad Jump | aerobic | 3:47 | 3:43 | +1.7% | 25th | 4:33 |
| Row | aerobic | 5:12 | 4:53 | +6.2% | 54th | 5:11 |
| Farmers Carry | strength | 1:41 | 1:37 | +3.7% | 30th | 1:49 |
| Sandbag Lunges | strength | 3:22 | 2:56 | +14.2% | 48th | 3:28 |
| Wall Balls | strength | 4:03 | 3:40 | +10.2% | 53th | 4:09 |
| Total Running | running | 36:19 | 36:25 | -0.3% | 21th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength