Laura Murch
40-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_women
175
Place
Training Recommendations
- • Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 30.8% slower than expected
- • Specific weakness: Sandbag Lunges - 19.7% slower than expected
Category Performance
aerobic
+12.2%
vs expected
strength
+0.4%
vs expected
running
-1.7%
vs expected