Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: -5.7%
Race avg drop: +3.1%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:21 | +3.2% | 30th | 5:57 |
| Run 2 | 5:05 | 4:56 | +2.8% | 31th | 5:31 |
| Run 3 | 5:04 | 5:09 | -1.9% | 18th | 5:46 |
| Run 4 | 5:08 | 5:11 | -1.0% | 21th | 5:49 |
| Run 5 | 5:07 | 5:15 | -2.6% | 16th | 5:54 |
| Run 6 | 5:01 | 5:13 | -4.0% | 12th | 5:52 |
| Run 7 | 5:00 | 5:14 | -4.5% | 12th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.8% slower than expected
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:34 | +2.0% | 35th | 4:47 |
| Sled Push | strength | 1:25 | 1:30 | -5.8% | 12th | 1:42 |
| Sled Pull | strength | 3:18 | 3:25 | -3.5% | 16th | 3:56 |
| Burpee Broad Jump | aerobic | 4:54 | 3:44 | +30.8% | 67th | 4:33 |
| Row | aerobic | 5:06 | 4:54 | +3.9% | 44th | 5:11 |
| Farmers Carry | strength | 1:22 | 1:37 | -16.2% | 2th | 1:49 |
| Sandbag Lunges | strength | 3:33 | 2:57 | +19.7% | 58th | 3:28 |
| Wall Balls | strength | 3:59 | 3:41 | +7.9% | 46th | 4:09 |
| Total Running | running | 35:57 | 36:34 | -1.7% | 18th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength