Cerys Harding
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_women
182
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- • Specific weakness: Sled Push - 11.6% slower than expected
Category Performance
aerobic
+2.4%
vs expected
strength
+6.8%
vs expected
running
+0.8%
vs expected