Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +1.3%
Race avg drop: +3.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:22 | -1.1% | 20th | 5:57 |
| Run 2 | 5:14 | 4:57 | +5.6% | 39th | 5:31 |
| Run 3 | 5:09 | 5:10 | -0.5% | 22th | 5:46 |
| Run 4 | 5:12 | 5:12 | -0.0% | 23th | 5:49 |
| Run 5 | 5:22 | 5:16 | +1.8% | 29th | 5:54 |
| Run 6 | 5:22 | 5:14 | +2.4% | 30th | 5:52 |
| Run 7 | 5:19 | 5:15 | +1.2% | 27th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
- → Specific weakness: Farmers Carry - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:34 | -4.0% | 7th | 4:47 |
| Sled Push | strength | 1:41 | 1:30 | +11.6% | 53th | 1:42 |
| Sled Pull | strength | 3:30 | 3:26 | +1.9% | 28th | 3:56 |
| Burpee Broad Jump | aerobic | 4:22 | 3:46 | +15.9% | 50th | 4:33 |
| Row | aerobic | 4:41 | 4:54 | -4.7% | 7th | 5:11 |
| Farmers Carry | strength | 1:49 | 1:38 | +11.1% | 52th | 1:49 |
| Sandbag Lunges | strength | 3:08 | 2:58 | +5.2% | 34th | 3:28 |
| Wall Balls | strength | 3:51 | 3:42 | +4.0% | 37th | 4:09 |
| Total Running | running | 36:57 | 36:40 | +0.8% | 26th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength