Orlaith Mcdonnell
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_women
189
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 13.4% slower than expected
- • Specific weakness: Sandbag Lunges - 12.6% slower than expected
Category Performance
aerobic
-1.9%
vs expected
strength
+4.1%
vs expected
running
+2.3%
vs expected