Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.4%
Race avg drop: +3.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:23 | -0.5% | 23th | 5:57 |
| Run 2 | 5:03 | 4:58 | +1.6% | 29th | 5:31 |
| Run 3 | 5:20 | 5:11 | +2.7% | 33th | 5:46 |
| Run 4 | 5:16 | 5:12 | +1.0% | 27th | 5:49 |
| Run 5 | 5:25 | 5:17 | +2.5% | 31th | 5:54 |
| Run 6 | 5:32 | 5:15 | +5.2% | 38th | 5:52 |
| Run 7 | 5:39 | 5:16 | +7.2% | 45th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 13.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:35 | -3.7% | 8th | 4:47 |
| Sled Push | strength | 1:43 | 1:30 | +13.4% | 58th | 1:42 |
| Sled Pull | strength | 3:23 | 3:26 | -1.8% | 21th | 3:56 |
| Burpee Broad Jump | aerobic | 3:58 | 3:47 | +4.8% | 33th | 4:33 |
| Row | aerobic | 4:35 | 4:55 | -6.8% | 4th | 5:11 |
| Farmers Carry | strength | 1:40 | 1:38 | +1.7% | 28th | 1:49 |
| Sandbag Lunges | strength | 3:22 | 2:59 | +12.6% | 48th | 3:28 |
| Wall Balls | strength | 3:31 | 3:42 | -5.3% | 11th | 4:09 |
| Total Running | running | 37:37 | 36:46 | +2.3% | 31th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength