Roisin Nonas
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_women
193
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 22.5% slower than expected
- • Specific weakness: Sled Push - 20.9% slower than expected
Category Performance
aerobic
-0.1%
vs expected
strength
+11.1%
vs expected
running
-0.9%
vs expected