Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Roisin Nonas
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +3.4%
Race avg drop: +3.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:24 | +1.8% | 29th | 5:57 |
| Run 2 | 4:48 | 4:58 | -3.6% | 15th | 5:31 |
| Run 3 | 5:08 | 5:12 | -1.3% | 21th | 5:46 |
| Run 4 | 5:10 | 5:13 | -1.1% | 22th | 5:49 |
| Run 5 | 5:15 | 5:17 | -0.9% | 22th | 5:54 |
| Run 6 | 5:13 | 5:16 | -1.0% | 23th | 5:52 |
| Run 7 | 5:26 | 5:16 | +2.9% | 32th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.5% slower than expected
- → Specific weakness: Sled Push - 20.9% slower than expected
- → Specific weakness: Wall Balls - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:35 | +5.3% | 56th | 4:47 |
| Sled Push | strength | 1:50 | 1:31 | +20.9% | 74th | 1:42 |
| Sled Pull | strength | 4:14 | 3:27 | +22.5% | 69th | 3:56 |
| Burpee Broad Jump | aerobic | 3:22 | 3:47 | -11.4% | 10th | 4:33 |
| Row | aerobic | 5:13 | 4:55 | +5.9% | 56th | 5:11 |
| Farmers Carry | strength | 1:46 | 1:38 | +7.6% | 43th | 1:49 |
| Sandbag Lunges | strength | 2:36 | 2:59 | -13.3% | 6th | 3:28 |
| Wall Balls | strength | 4:23 | 3:43 | +17.8% | 70th | 4:09 |
| Total Running | running | 36:30 | 36:50 | -0.9% | 22th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength