Demi Ferguson
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_women
197
Place
Training Recommendations
- • Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 13.3% slower than expected
- • Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Category Performance
aerobic
+4.6%
vs expected
strength
+2.2%
vs expected
running
+0.1%
vs expected