Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +3.6%
Race avg drop: +3.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:24 | -2.4% | 19th | 5:57 |
| Run 2 | 4:54 | 4:59 | -1.9% | 21th | 5:31 |
| Run 3 | 5:26 | 5:12 | +4.2% | 38th | 5:46 |
| Run 4 | 5:17 | 5:14 | +0.8% | 27th | 5:49 |
| Run 5 | 5:31 | 5:18 | +3.9% | 37th | 5:54 |
| Run 6 | 5:24 | 5:17 | +2.2% | 30th | 5:52 |
| Run 7 | 5:09 | 5:17 | -2.7% | 19th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 13.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
- → Specific weakness: Sled Pull - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:35 | +3.0% | 44th | 4:47 |
| Sled Push | strength | 1:33 | 1:31 | +1.9% | 30th | 1:42 |
| Sled Pull | strength | 3:41 | 3:27 | +6.3% | 41th | 3:56 |
| Burpee Broad Jump | aerobic | 4:05 | 3:49 | +7.0% | 38th | 4:33 |
| Row | aerobic | 5:07 | 4:55 | +3.8% | 46th | 5:11 |
| Farmers Carry | strength | 1:52 | 1:38 | +13.3% | 60th | 1:49 |
| Sandbag Lunges | strength | 2:46 | 3:00 | -8.1% | 15th | 3:28 |
| Wall Balls | strength | 3:38 | 3:43 | -2.6% | 19th | 4:09 |
| Total Running | running | 36:58 | 36:56 | +0.1% | 26th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength