Demi Francis
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_women
200
Place
Training Recommendations
- • Specific weakness: Sled Pull - 14.7% slower than expected
- • Specific weakness: Wall Balls - 7.5% slower than expected
- • Specific weakness: SkiErg - 5.5% slower than expected
Category Performance
aerobic
+0.9%
vs expected
strength
+1.8%
vs expected
running
+1.8%
vs expected