Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: -6.7%
Race avg drop: +3.1%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:25 | +10.1% | 54th | 5:57 |
| Run 2 | 5:17 | 4:59 | +5.7% | 44th | 5:31 |
| Run 3 | 5:22 | 5:13 | +2.8% | 35th | 5:46 |
| Run 4 | 5:13 | 5:14 | -0.6% | 24th | 5:49 |
| Run 5 | 5:18 | 5:19 | -0.3% | 24th | 5:54 |
| Run 6 | 5:18 | 5:17 | +0.2% | 27th | 5:52 |
| Run 7 | 5:12 | 5:18 | -1.9% | 21th | 5:54 |
Training Recommendations
- → Specific weakness: Sled Pull - 14.7% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:35 | +5.5% | 59th | 4:47 |
| Sled Push | strength | 1:17 | 1:31 | -15.8% | 3th | 1:42 |
| Sled Pull | strength | 3:59 | 3:28 | +14.7% | 57th | 3:56 |
| Burpee Broad Jump | aerobic | 3:45 | 3:49 | -2.0% | 22th | 4:33 |
| Row | aerobic | 4:54 | 4:55 | -0.7% | 23th | 5:11 |
| Farmers Carry | strength | 1:38 | 1:38 | -0.9% | 24th | 1:49 |
| Sandbag Lunges | strength | 3:07 | 3:00 | +3.4% | 33th | 3:28 |
| Wall Balls | strength | 4:01 | 3:44 | +7.5% | 49th | 4:09 |
| Total Running | running | 37:38 | 36:58 | +1.8% | 31th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength