Jennifer Cox

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_women

207
Place
Total Time
1:15:51
Performance
27.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 4.0% below expected on total running time
  • • Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 8.9% slower than expected

Category Performance

aerobic
-2.4%
vs expected
strength
+3.1%
vs expected
running
+4.0%
vs expected