Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +4.7%
Race avg drop: +3.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:25 | +0.3% | 27th | 5:57 |
| Run 2 | 5:09 | 5:00 | +2.8% | 35th | 5:31 |
| Run 3 | 5:35 | 5:14 | +6.7% | 45th | 5:46 |
| Run 4 | 5:45 | 5:15 | +9.3% | 53th | 5:49 |
| Run 5 | 5:30 | 5:19 | +3.2% | 36th | 5:54 |
| Run 6 | 5:35 | 5:18 | +5.3% | 41th | 5:52 |
| Run 7 | 5:31 | 5:18 | +3.8% | 37th | 5:54 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:36 | +0.7% | 29th | 4:47 |
| Sled Push | strength | 1:36 | 1:31 | +4.8% | 37th | 1:42 |
| Sled Pull | strength | 3:29 | 3:28 | +0.0% | 26th | 3:56 |
| Burpee Broad Jump | aerobic | 3:34 | 3:50 | -7.2% | 16th | 4:33 |
| Row | aerobic | 4:54 | 4:56 | -0.8% | 23th | 5:11 |
| Farmers Carry | strength | 1:48 | 1:39 | +8.9% | 49th | 1:49 |
| Sandbag Lunges | strength | 3:03 | 3:01 | +0.8% | 28th | 3:28 |
| Wall Balls | strength | 3:47 | 3:44 | +1.0% | 31th | 4:09 |
| Total Running | running | 38:32 | 37:03 | +4.0% | 38th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength