Angelica Williams
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_women
216
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 20.6% slower than expected
- • Specific weakness: Sled Pull - 19.5% slower than expected
Category Performance
aerobic
+1.5%
vs expected
strength
+14.9%
vs expected
running
-3.3%
vs expected