Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +3.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:27 | +1.2% | 30th | 5:57 |
| Run 2 | 4:53 | 5:01 | -2.9% | 20th | 5:31 |
| Run 3 | 5:00 | 5:15 | -4.8% | 15th | 5:46 |
| Run 4 | 5:04 | 5:16 | -4.1% | 17th | 5:49 |
| Run 5 | 5:08 | 5:21 | -4.1% | 17th | 5:54 |
| Run 6 | 5:13 | 5:19 | -2.0% | 23th | 5:52 |
| Run 7 | 5:11 | 5:20 | -2.9% | 20th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.6% slower than expected
- → Specific weakness: Sled Pull - 19.5% slower than expected
- → Specific weakness: Wall Balls - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:36 | +1.6% | 38th | 4:47 |
| Sled Push | strength | 1:51 | 1:32 | +20.6% | 76th | 1:42 |
| Sled Pull | strength | 4:11 | 3:30 | +19.5% | 66th | 3:56 |
| Burpee Broad Jump | aerobic | 4:01 | 3:52 | +3.8% | 34th | 4:33 |
| Row | aerobic | 4:54 | 4:56 | -1.0% | 23th | 5:11 |
| Farmers Carry | strength | 1:43 | 1:39 | +3.5% | 35th | 1:49 |
| Sandbag Lunges | strength | 3:30 | 3:02 | +15.0% | 55th | 3:28 |
| Wall Balls | strength | 4:22 | 3:45 | +16.1% | 69th | 4:09 |
| Total Running | running | 36:00 | 37:12 | -3.3% | 18th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength