Gwenllian Gregson
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_women
231
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 14.9% slower than expected
- • Specific weakness: Sled Push - 6.7% slower than expected
Category Performance
aerobic
-2.4%
vs expected
strength
+5.9%
vs expected
running
-2.2%
vs expected