Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.5%
Race avg drop: +3.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:29 | -3.2% | 20th | 5:57 |
| Run 2 | 4:54 | 5:04 | -3.3% | 21th | 5:31 |
| Run 3 | 5:10 | 5:17 | -2.4% | 23th | 5:46 |
| Run 4 | 5:11 | 5:19 | -2.6% | 23th | 5:49 |
| Run 5 | 5:18 | 5:23 | -1.8% | 24th | 5:54 |
| Run 6 | 5:15 | 5:22 | -2.2% | 25th | 5:52 |
| Run 7 | 5:32 | 5:22 | +2.9% | 38th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
- → Specific weakness: Sled Push - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:37 | +0.9% | 35th | 4:47 |
| Sled Push | strength | 1:39 | 1:32 | +6.7% | 47th | 1:42 |
| Sled Pull | strength | 3:40 | 3:32 | +3.8% | 40th | 3:56 |
| Burpee Broad Jump | aerobic | 3:33 | 3:55 | -9.5% | 16th | 4:33 |
| Row | aerobic | 5:02 | 4:57 | +1.4% | 37th | 5:11 |
| Farmers Carry | strength | 1:45 | 1:40 | +4.7% | 40th | 1:49 |
| Sandbag Lunges | strength | 3:32 | 3:04 | +14.9% | 57th | 3:28 |
| Wall Balls | strength | 3:47 | 3:47 | -0.2% | 31th | 4:09 |
| Total Running | running | 36:39 | 37:29 | -2.2% | 23th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength