Sarah Sylvester
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_women
235
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 28.3% slower than expected
- • Specific weakness: Sled Push - 5.5% slower than expected
Category Performance
aerobic
+1.3%
vs expected
strength
+5.4%
vs expected
running
+0.6%
vs expected