Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +1.1%
Race avg drop: +3.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:29 | -5.6% | 15th | 5:57 |
| Run 2 | 5:23 | 5:04 | +6.2% | 48th | 5:31 |
| Run 3 | 5:27 | 5:17 | +2.9% | 39th | 5:46 |
| Run 4 | 5:27 | 5:19 | +2.3% | 36th | 5:49 |
| Run 5 | 5:35 | 5:23 | +3.4% | 41th | 5:54 |
| Run 6 | 5:24 | 5:22 | +0.6% | 30th | 5:52 |
| Run 7 | 5:17 | 5:22 | -1.8% | 25th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 28.3% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:37 | +0.5% | 32th | 4:47 |
| Sled Push | strength | 1:38 | 1:32 | +5.5% | 44th | 1:42 |
| Sled Pull | strength | 3:17 | 3:32 | -7.2% | 15th | 3:56 |
| Burpee Broad Jump | aerobic | 3:51 | 3:55 | -1.9% | 27th | 4:33 |
| Row | aerobic | 5:14 | 4:58 | +5.4% | 58th | 5:11 |
| Farmers Carry | strength | 1:42 | 1:40 | +1.6% | 32th | 1:49 |
| Sandbag Lunges | strength | 3:57 | 3:04 | +28.3% | 77th | 3:28 |
| Wall Balls | strength | 3:45 | 3:47 | -1.2% | 28th | 4:09 |
| Total Running | running | 37:44 | 37:30 | +0.6% | 32th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength