Emma Couzens

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_women

238
Place
Total Time
1:16:51
Performance
31.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 23.2% slower than expected

Category Performance

aerobic
+7.1%
vs expected
strength
+12.1%
vs expected
running
-3.1%
vs expected